| Table of Contents |
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| Preface | ... 1 |
| Introduction | ... 3 |
| Change-it Framework Tutorial | ... 5 |
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| Step 1: Identify Problems and Opportunities (Workspace) | ... 7 |
| Mindfulness | ... 9 |
| Putting Problems on the Table | ... 11 |
| Awareness Journaling | ... 13 |
| Individual Work Observation and Improvement | ... 15 |
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| Step 2: Understand the Current Situation (Workspace) | ... 17 |
| Problem vs. Opportunity vs. Issue | ... 18 |
| Personal Understanding Matrix | ... 20 |
| Problem (Opportunity) Statement | ... 22 |
| Certainty Test | ... 24 |
| Finding Core Beliefs | ... 25 |
| Impacts of Beliefs on Thinking | ... 28 |
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| Step 3: Determine Purposes and Set Goals (Workspace) | ... 30 |
| Identify Purposes & Set Goals | ... 31 |
| Personal Visioning | ... 32 |
| Personal Goal Setting | ... 34 |
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| Step 4: Analyze Obstacles and Causes (Workspace) | ... 36 |
| Obstacle (Gap) Analysis | ... 37 |
| Problem Source - Five Whys Causal Chain | ... 39 |
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| Step 5: Prepare the Mind for Creativity (Workspace) | ... 40 |
| Incubation | ... 41 |
| Creative Focus Statement | ... 42 |
| Creative & Questioning Attitudes | ... 44 |
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| Step 6: Generate Creative Ideas and Solutions (Workspace) | ... 45 |
| Personal Brainstorming | ... 46 |
| Basic Creativity Trigger Questions | ... 47 |
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| Step 7: Decide What Solution is Best (Workspace) | ... 50 |
| Personal Change Balance Sheet | ... 51 |
| Intuitive Coin Flip | ... 53 |
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| Step 8: Take Action (Workspace) | ... 54 |
| Manage & Resolve Any Problem | ... 55 |
| Five How's | ... 57 |
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| Final Report - Change-It | ... 59 |
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