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1.3: Develop personal mindfulness and contemplation Purpose Personal
mindfulness is about getting yourself in the present moment so you can
observe what’s happening. Putting yourself in the present allows you to contemplate
and take conscious actions rather than simply making an emotional response. Facilitator
Questions o Do I consciously think before I act or do I mostly just react to
situations? o Am I mindful of situations from other people’s viewpoints? o Do I evaluate how my biases may influence my understanding of
situations? o Do I have any roadblocks for becoming mindful? o How do I get myself into a “mindfulness” flow state where
everything comes easier? Thinklets
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